What does eating disorder recovery truly mean? In this episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering who you are, learning to meet your needs, and creating a life that aligns with your authentic self.

Whether you are struggling with anorexia, bulimia, binge eating, orthorexia, or any other eating disorder, FOOD is often a symptom and not the real problem. Recovery is about addressing the deeper layers—emotional, psychological, and physical—that contribute to the eating disorder, helping you build a life of freedom and self-compassion.

In this episode, I’ll explore:

Recovery isn’t a fixed destination—it’s a lifelong journey of growth, learning, and becoming more aligned with your true self. Whether you’re in the early stages of anorexia recovery or further along in your eating disorder recovery, this episode will inspire and empower you to move forward with compassion and curiosity.

Key Takeaways:

Reflective Questions to Support Your Recovery:

💬 Let’s continue the conversation! Share your reflections or questions with me—send a message or journal your thoughts privately.