In this episode, I have an in-depth discussion with the Raw Girl, Esosa Edosomwan MS, CNS, LDN. We discuss our habits and behaviors and their role in our health and quality of life.

In this episode we discuss:

• The diet wars
• Habit vs behavior
• The minimum viable habit
• Motivation vs discipline
• How to change habits and behaviors
• More ...

 

Esosa E., MS, CNS, LDN is also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances.

Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post-menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss, and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne, and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award-winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times,  Elle, Ebony, Black Enterprise, and more.

 

ESOSA E., MS, CNS, LDN (AKA RAW GIRL)

CERTIFIED NUTRITION SPECIALIST & BEHAVIORAL COACH

Nutritionist Website: www.therawgirl.com

My Health Blog: www.rawgirltoxicworld.com

Podcast: https://www.stayingagelessshow.com/

Email: [email protected]

 

For ongoing health and beauty tips find me on social media:

 

Instagram: www.instagram.com/therawgirl 

Facebook: www.facebook.com/TheRawGirl

Twitter: www.twitter.com/TheRawGirl