As an experienced strength coach with a master's degree in exercise physiology and three decades of experience working with top athletes, Greg Roskopf knows what it takes to train better and feel less pain. As a pioneer of muscle activation technique, or MAT, Roskopf understands tolerance levels and overtraining and how chronic inflammation alters communication between your nervous system and your muscles. He now trains trainers and therapists across the country to apply his techniques and help everyone from football players to golfers reestablish neuromuscular control to achieve greater stability and improved mobility in their sport.

Follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom

Facebook | https://www.facebook.com/Bodybuildingcom

Snapchat | https://www.snapchat.com/add/bodybuildingcom

Instagram | https://www.instagram.com/bodybuildingcom/

Pinterest | https://www.pinterest.com/Bodybuildingcom/

YouTube | https://www.youtube.com/user/bodybuildingcomvideo

Spotify | https://spoti.fi/1NRebm0

Mobile Apps | https://bbcom.me/2d7tixc

Bodybuilding.com | https://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.