Listen in as we explore the crucial topic of male hormone optimization, where I break down the difference between merely achieving 'normal' hormone levels and aiming for 'optimal' levels. In this episode, we dive into natural methods to boost testosterone, scrutinizing the impact of lifestyle choices such as hot and cold therapies, alcohol consumption, and even the use of THC and CBD. Plus, we'll examine the benefits of supplements like vitamin D and ashwagandha, all while navigating the complex interactions of lifestyle factors with hormone health. Lastly, I tackle the ins and outs of testosterone optimization and TRT (Testosterone Replacement Therapy) options. Discover the role of medications like Clomid in stimulating natural testosterone production and their effects on fertility.

If you're a healthcare professional, medical provider, or anyone keen on understanding the art of optimizing testosterone for improved well-being, this is your go-to discussion.

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(0:00:00) - Difference Between "Normal" Versus "Optimal"

(0:14:47) - How to Boost Testosterone with Lifestyle and Supplementation

(0:30:16) - Testosterone Optimization and Clomid

(0:39:39) - Testosterone Replacement Therapy Options and Risks

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For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production