Sonia C. is enjoying the beautiful weather in Mexico and taking some much needed time for introspection and solitude. She was able to disconnect and just watch the sunset on the beach. What a beautiful thing nature can offer us to restore our soul. This week Sonia T. has been the cheerleader for her partner and, unfortunately, her spirit is feeling a bit pooped right now.

This week's theme is about: Practice energetic boundaries.

Highlights:

• Empaths love being the cheerleader to others. [2:55]

• Sonia T. talks about collective effervescence. [3:45]

• It's okay to set energetic boundaries. [10:00]

• When should you listen to your barking dog? [12:20]

• Your barking dog will distract you and take you away from being present. [21:40]

• Sonia C. remembers her mother's spirit and effervescence. [22:45]

• Tool of the week. [26:35]

• Self-reflection exercise: What does Sonia T. love about herself? [28:35]

• Question of the week. [39:40]

There are times where you need to show up and support your loved ones, but it's also important to remember that your soul needs some restoration time or else it won't have any love left to give. Of course, you want to answer the call when your friend is in crisis, but you also need to take that same level of self-care for yourself because if not, especially for Sonia T., her compassion begins to shrink.

Sonia T. read an amazing article about collective effervescence, which is where a community or group of people may come together and elevate the energy in the room to the point where everyone is communicating the same thought and participating in the same flow state. Sonia T. likes this word because it's just another way to raise your vibes. However, just like how collective effervescence is contagious to the collective group, negativity can just as easily affect you, especially for empaths.

Tool of the Week: Be Extra! Appreciate yourself and be vocal about what you appreciate in others.

Continue on Your Journey:

Question of the Week: How do I know which guide I'm talking to? I seem to have a lot!

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