This episode is a deep exploration into why we need supplements and how to select the right ones for you. I discuss the critical nutrients many of us are lacking and the best ways to deliver these essentials to our bodies, whether through tablets, capsules, or injectable supplements. You'll learn to navigate supplement facts like a pro and understand why bioavailability matters. I'm also sharing my personal strategies for ensuring compliance with supplement regimens, why I favor certain forms over others, and options for food-based alternatives. The aim is to equip you with the tools to fine-tune your supplement regimen, because at the end of the day, your health is as individual as you are.

-----

(0:00:00) - Exploring Supplements for Overall Health

(0:10:58) - Understanding Dietary Supplements and Their Importance

(0:22:00) - Importance of Vitamin D, Magnesium, Omega-3s, Vitamin B12, Zinc

(0:37:29) - Essential Supplements for Adult Health

-----

For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account @mayyazdi

This is an Operation Podcast production