Now that we’ve keyed into the ways we can sabotage ourselves by taking things personally, this episode focuses on practical methods (with specific examples) of interrupting old default settings so that we can shift our consciousness away from taking things personally and towards being more empathetic in relationships.

Newer listeners are encouraged to also drop into our first podcast, START RIGHT HERE. A bunch of compelling interviews and other goodies that tie into the Emotional Sobriety project.

https://podcasts.apple.com/us/podcast/start-right-here-conversations-about-what-matters-most/id1525039302

Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/

Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

https://zoom.us/j/330149513

Password: 375986

Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:

https://www.facebook.com/groups/120450976662519

We’d love to stay in touch in between meetings.

We appreciate feedback! Contact Patrick, our producer, at [email protected] for any questions and comments.