Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️

In this episode, we go through:

✨ How to regulate and release your anxiety

✨ Why it’s important not to be an emotional reaction

✨ What’s happening internally during activated anxiety

✨ Five questions you can ask yourself to help process your emotions

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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.

And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. 

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Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

1:1 Coaching Program: https://www.samireedcoaching.com/coaching

For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

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