If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️

In this episode, we talk about:

✨ What to do when your life feels like it’s falling apart.

✨ What is resilience (and what it is not!)

✨ The relationship between trauma and resilience

✨ Why we may struggle to be resilient

✨ The 7 ‘C’s of building resilience when going through something difficult.

____________________________________________________________________________

If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.

And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

____________________________________________________________________________ 

___________________________________________________________________________________

Freebies:

7 Day Breakup Detox Guide: https://relationshiprehab.mykajabi.com/detox-checklist

LIVE MASTERCLASS: How to Let Go of Your Ex [Jan 6th 2026]: **https://relationshiprehab.mykajabi.com/let-go-of-ex**

Healing Anxious Attachment Guide: https://relationshiprehab.mykajabi.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://relationshiprehab.mykajabi.com/anxious-to-anchored

Workshops & Courses

1:1 Coaching Program: https://relationshiprehab.mykajabi.com/coaching

Website: https://relationshiprehab.mykajabi.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

Instagram: www.instagram.com/samireedcleaver

TikTok: https://www.tiktok.com/@samireedcleaver