If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners.

In this episode, we talk about:

✨ Lizzy’s journey using yoga to heal

✨ How it helped her with relationship anxiety

✨ Lizzy’s experience with a fearful avoidant attachment style

✨ How yoga can help with negative body image

✨ How to use yoga to build self worth and confidence

✨ Using yoga to connect with God

✨ …and so much more!

➡️ DM me with your biggest takeaway— I’d love to hear from you!

With love,

Samantha xx

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Lizzy is a holistic health and healing practitioner with a background in science education, yoga, Ayurveda, and somatic therapies. She specialises in nervous system regulation, trauma recovery, and supporting mental wellbeing through a body-based, integrative approach. Drawing from her personal healing journey and over a decade of teaching and facilitation, Lizzy offers classes, retreats, and 1:1 mentoring programmes designed to restore balance and awaken the body’s natural capacity to heal from chronic anxiety.   Lizzy’s Links:

Lizzy’s Instagram

Bedder Wellness Website

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