I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode!

We talk about:

✨ What exactly is breath work?

✨ How to use breath work as a tool to calm anxiety

✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband

✨ How to use breathwork to practice detachment

✨ How to use breathwork to connect with your partner

✨ and Rachel even guides on a breath work journey towards the end of this episode!

📌 So save this one and come back to it then you need to calm that anxiety!

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And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/

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About Rachel:

Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.   

Website: breatheandbehealing.com

Instagram: https://www.instagram.com/rachelconstantino_/

YouTube: https://www.youtube.com/@RachelConstantino

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Want to stay connected with Rachel?

Sign up for The Breathe & Be Newsletter to receive:

Sign up here: https://www.breatheandbehealing.com/mini-breath-journey

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Freebies:

Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment

Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored

Workshops, Courses & Coaching

6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached

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For mini courses, check out the website: www.samireedcoaching.com

SOCIAL MEDIA:

Facebook Group: https://www.facebook.com/groups/relationshiprehab

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Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw