Have you heard any of these myths about eating disorder recovery?

Myth #1: Recovery means never struggling with food or body image again.
Myth #2: You have to eat perfectly and never slip up to be in recovery.
Myth #3: Recovery is a linear process with a definitive endpoint.

These myths can make sustainable recovery seem impossible. In reality, recovery is a journey with ups and downs, and self-compassion is key to sustainable progress.

Our guest, Rebecca Eyre, will share her insights on how you can cultivate self-compassion and achieve sustainable eating disorder recovery.

In this episode, you will be able to:

SHOW NOTES -  How to Build a Sustainable Eating Disorder Recovery 

CONNECT WITH REBECCA & PROJECT HEAL

CONNECT WITH EQUIP

CONNECT WITH RECOVERY WARRIORS 🖤

Timestamped summary of this episode:

00:00:01 - Introduction, 
Kristina Saffran introduces the podcast and the guest, Rebecca Eyre, an experienced therapist and CEO of Project Heal.

00:01:13 - Acceptance and Healing, 
Rebecca highlights the importance of acceptance in recovery and compares the process to acknowledging past traumas. She discusses how understanding yourself and your triggers can lead to more preparedness in dealing with relapses.

00:04:41 - Grief and Acceptance, 
Rebecca emphasizes the importance of acceptance and patience in the recovery process, using the example of the black dog of grief. She urges listeners to be their own biggest champions and to give themselves the gifts that others may not be able to give.

00:05:56 - Words of Wisdom, 
Rebecca advises listeners to be patient and kind with themselves throughout their recovery journey, emphasizing the importance of commitment and self-love.

00:06:57 - Conclusion, 
Kristina thanks Rebecca for her time and the work she does in the field of eating disorder recovery, and encourages listeners to continue their healing journeys.