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In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness.

I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below!

2:10 - How To Be Consistent With Workouts

22:20 - How To Be Consistent With Daily Steps / Cardio

37:00 - How To Be Consistent With Nutrition

I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it!

As well as leave a 5 star rating and review.

Thank you!

-E