Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.

00:03:25 — The Truth About ERG Misinformation

00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX

00:17:10 — SkiErg Efficiency Myths Debunked

00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs

01:03:40 — Judging Standards, Doping Tests & the Future of HYROX

Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt