Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!

Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/

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Connect with Eric Edmeades: https://ericedmeades.com/

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