October 29, 2024

Eric Edmeades on How to Gain Control of Our Food Habits | EP 526

1 hour 6 minutes

Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!

Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/

Sponsors

Babbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.

Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.

Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.

For more information about our sponsors and promo codes, visit: passionstruck.com/deals

In this episode, you will learn:

The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.

Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.

The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.

Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.

The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.

The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.

Connect with Eric Edmeades: https://ericedmeades.com/

Order Passion Struck

Unlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More Passion Struck

My solo episode on How Your Environment Influences Who You Become

Can’t miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your Health

Watch my episode with Eric Edmeades on the essential Keys to Postdiabetic Transformation

Discover my interview with Dr. Jud Brewer on How to Break Out of Your Food Jail

Catch my interview with Katy Milkman on Creating Lasting Behavior Change for Good

If you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Show Less

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more