More and more people are looking into living longer and staying healthier, with the longevity movement encouraging individuals to take control of their health.

People can be driven by a fear of becoming dependent or losing bodily function and appearance, and they're aiming to treat symptoms of aging through  lifestyle changes, supplements, and medical advancements.

Naturopath and wellness expert Erin O'Hara explains the benefits of the movement - and reveals some habits you can utilise to help with the aging process.

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