Research indicates the weather outside plays a role on what's going on on the inside - which is why sunny weather comes with health benefits.

Sunshine is linked to improved moods, better sleep, lower blood pressure, and added vitamin D.

Naturopath and wellness expert Erin O'Hara opens up about the benefits of sunny weather - and explains how to increase your sun exposure in the winter months.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.