Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. 

We talk about:

• Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.
• How she uses her challenging night schedule to build my mental game.  
• And how she is intentional in my training/nutrition to help get the best training results she can while.

 Give Erin a follow @womanzonia

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