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"When combined with other yogic and tantric techniques, this exercise can arouse your kundalini energy which leads to expanded states of consciousness, healing, and general well-being."

In this episode of Talk Tantra to Me, Leola guides us through the 7 chakras, using the pelvic floor muscles to arouse kundalini energy for cleansing, healing, and manifestation. This meditation offers an integration of the conversation we had in episode 6. This meditation shows you one way to build life-force energy - with practice, you are able to harness your eros with mastery.

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