In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK.

Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the transformative power of self-compassion. She also reflects on the complexities of Brianna’s life and the harsh realities young people face online today. One of the most striking moments in this conversation is Esther’s expression of empathy toward the mother of one of her daughter’s killers - a testament to her capacity for forgiveness and her commitment to peace over hatred.

Through her book, Under a Pink Sky, and her advocacy work, Esther is turning personal tragedy into meaningful change - and this conversation is a deeply emotional and inspiring reminder of the human capacity for compassion and hope.

Timestamps:

00:19 – The Tragic Loss of Brianna Ghey

01:07 – Coping with Grief and Mental Health

02:28 – Mindfulness and Self-Compassion

06:07 – Reflections on Personal Struggles

13:24 – Brianna’s Complex Personality

16:30 – The Impact of Social Media and Lockdown

19:52 – Family Struggles and Addiction

21:28 – The Dangers of Online Content

25:09 – Parental Challenges and Public Perception

27:12 – A Mother’s Compassion: Meeting the Killer’s Mother

27:55 – The Power of Forgiveness and Empathy

29:22 – Building Bridges: Friendship with Emma

31:24 – Restorative Justice and Letting Go of Hate

34:14 – Peace and Mind UK: A Legacy of Hope

37:32 – Cherry Blossoms and Pink Skies: Signs from Brianna

39:21 – Grief, Acceptance, and the Mystery of Afterlife

42:13 – Reflections on the Conversation with Emily and Sophie

Buy Esther's book: https://amzn.eu/d/b59YwyE

Support Peace and Mind UK: https://www.peaceandminduk.org/

Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.

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