Welcome to the SYNC Your Life podcast episode #40! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm diving into the topic of estrogen dominance.  While it hits most women in perimenopause, for some women like myself, it can occur earlier in life. Whether it's from oral contraceptive use, aging, or otherwise, it's no fun! Estrogen dominance refers to the ratio between your estrogen and progesterone. Unfortunately, most doctors are only looking at these two sex hormones individually and comparing to normal ranges, when in reality, the ratio is what's most important. When the gap between the two is too large, we start to see dominance signs: weight gain in the hips and thighs, headaches, irregular cycles, and more. 

In this episode, I mention the DUTCH test. Visit Dutchtest.com/patients and use the code: jsl100.

The Omni Calculator can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast