In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of their competition career.

Amy & Leemarie share personal and coaching examples of how each prep is different, with unique struggles and wins and how to navigate both while enjoying the journey to stage!

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Sign up for the Women's Posing Seminar this Saturday (May 2nd) at Beastified Gym in Overland Park!

Link to register: https://proseek.chottu.link/Proseek3NFXT