I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence & psychological boost (hear me out), as well as the physiological benefits of regularity.
 
 I'll break down what exactly our #2 does for our health, talk transit time and what that is (and how to test yours!), outline my top 5 tips to go and then I sit down with the founders of Squatty Potty!! 

In this episode, you will be able to:

• Grasp the essential connection between  regularity and your health.
• Learn how you can use the #2 concept to feel more confident.
• Learn some of my go-to hack's to get back on track.
• Learn the role fat actually plays in going to the bathroom.
• Learn why posture does make a difference
• Explore the inspiring story behind the Squatty Potty creators and the brand's expansion.
• Realize the value of perseverance and following your instincts on your dreams!

My special guests today: Judy Edwards, Bobby Edwards

Say hello to Judy Edwards and Bobby Edwards, the trailblazing inventors of the Squatty Potty. This team has made waves in the world of health and wellness by raising awareness about the significance of proper toilet posture for improved bowel health. Their groundbreaking creation, the Squatty Potty, has helped millions of people around the world find relief from constipation and other digestive problems. From the prototype, to Howard Stern, Shark tank and beyond, learn how this lil' stool took the world by storm. 
 
 Viral Squatty Potty Commercial: https://www.youtube.com/watch?v=YbYWhdLO43Q

The key moments in this episode are:
 00:00:00 - Introduction
 
 00:03:32 - The Importance of Going Number Two
 
 00:05:06 - Why "everybody poops" is actually empowering, and why you should remember this fact if you feel less-than today
 
 00:08:09 - regularity and cholesterol, hormonal health

00:10:00 - Tips to go better 
 
 00:13:35 - Importance of Magnesium for Constipation Relief,
 
 00:15:22 - Importance of Poo Position
 
 00:20:00 - Squatty Potty's Founding Story 
 
 00:23:21 - how Dr. Oz, then Howard Stern came to be
 
 00:27:08 - The Halo Effect of going on Shark Tank
 
 00:28:20 - Dukey the Unicorn - marketing genius
 
 00:30:20 - Turning Point in the company
 
 00:32:40 - Judy's advice to other Entrepreneurs 
 
 00:35:15 - Closing thoughts 
 
 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)