Colette chats with Kate O'Donnell about her books, The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

Kate's avid interest in the healing powers of food have inspired her study and practice of the ancient arts of Ayurveda and yoga for more than twenty years.

They discuss the following:

• Kate's journey in Ayurveda & how it has impacted her life
• How she encourages readers back into the kitchen
• How to use Ayurvedic herbs/spices to flavour your food
• Fermented foods - what does Ayurveda say
• The importance of a Sattvic mind for our health & wellbeing
• What is a Sattvic diet
• What are some Sattvic staples we should have in our pantry
• How to sprout and prepare your spices
• Sample Sattvic recipes

To check out Kate's cookbooks, courses and other offerings, please visit her website.

Click here if you're interested in joining Colette's Daily Habits for Holistic Health Course starting October 27th, 2018.

Thanks for listening!