We discuss how:

- Carl is a Bio-Kineticist / exercise physiologist - He's a specialist in injury prevention and best practices for everyday behavior - He teaches how to move functionally and how to give joints good mobility - Everyday movements like getting up off a chair or  toilet are examined - Finding a functional position is crucial to a correct movement - Specific exercises aimed at strengthening muscles can also greatly help in doing these movements - Climbing stairs also can be approached with a correct functional movement - Awareness and correct movement of knees, shoulders, elbows are key in all these situations