Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this solo holiday episode, Blaine explores triggers, family dynamics, and the energetic imprints that shape our emotional reactions. She breaks down how the ego creates feelings of separation and influences interactions, especially during family gatherings when old patterns tend to resurface.

Blaine shares how to identify your personal triggers, prepare for challenging moments, and use practical Energy Medicine Yoga tools like the Zip Up, Hook Up, Thymus Thump, and conscious breathing to calm stress responses. These techniques aren’t just for the holidays, they’re powerful all year long for maintaining emotional balance, energetic alignment, and a grounded sense of well-being.

Tune in now wherever you get your podcasts!

Chapters:00:00 — Introduction to Holiday Triggers
01:38 — Understanding the Ego
03:15 — Ego in Family Dynamics
06:10 — Emotional Time Travel During the Holidays
08:23 — Identifying and Preparing for Triggers
09:17 — Understanding Energetic Imprints
11:12 — Tools to Manage Triggers and Imprints
16:32 — Conclusion and Final Tips

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