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Everyday Ultra episodes
- He Had Never Run 100 Miles…Then He Finished Cocodona 250: Dr. Jeff Hammond
What does it take to go from barely running beyond 15 miles to finishing one of the toughest 250-mile ultramarathons in the world?
Dr. Jeff Hammond shares a refreshingly honest look at what it really takes to chase a massive goal and embrace the unknown.
This conversation is packed with practical wisdom, mindset shifts, and stories that will inspire you to think bigger while staying grounded in smart training and preparation.
This episode will challenge the limits you place on yourself and give you a new perspective on what's possible.
In this episode, you'll discover:
-Why having less experience than everyone else isn't always a disadvantage
-What 250 miles teaches you about patience, resilience, and adaptability
-The surprising power of embracing the ultra running community
-How to balance ambitious goals with smart preparation
-Why comparing your journey to other runners can hold you back
-Lessons from recovery that every ultrarunner should hear
-How stepping outside your comfort zone can unlock your biggest breakthroughs
-The value of trusting the training even when the outcome feels uncertain
-Why your next big running goal might be closer than you think
This conversation will leave you inspired to dream boldly, prepare intelligently, and discover what you're truly capable of.
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Follow Jeff on IG:https://www.instagram.com/jeff.r.hammond/
Follow Jeff on Strava: https://strava.app.link/jjuktqsHK3b
1 hr 16 min - Peak Training for Ultrarunning: How to Nail It and Avoid Costly Mistakes
Peak training is where ultramarathon dreams are either reinforced—or quietly sabotaged.
Most runners think peak weeks are simply about logging the biggest mileage of their training cycle. But the athletes who arrive at race day strong understand that these weeks are about much more than volume. Learning how to handle fatigue, testing race-day decisions before they matter, and balancing the fine line between building fitness and digging a hole too deep to climb out of.
In this episode you will learn how to maximize the benefits of your highest-volume weeks, avoid common traps that derail runners late in a training cycle, and use peak training to gain confidence heading into race day.
You'll also discover:
-Why peak weeks are about far more than just accumulating miles
-The hidden purpose behind your longest runs and biggest training blocks
-A simple mindset shift that can transform how you approach race preparation
-The costly mistake that ruined an otherwise excellent training cycle
-The often-overlooked recovery factors that can make or break peak training
-Key warning signs your body may be giving you during high-volume training
-How to balance training stress without sacrificing long-term progress
-The surprising role that sleep, fueling, and strength work play when mileage is highest
Learn how to turn peak training into a powerful advantage—and arrive at race day healthy, confident, and ready to perform.
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
1 hr 4 min - From Starting to Run at 51 to Running a 23-Hour 100 Miler with Corey Walker
What does it really take to keep improving as an ultra runner year after year—and what if your best performances are still ahead of you?
Everyday Ultra athlete Corey Walker shares his remarkable journey from starting running at age 51 to running a sub-24-hour hundred miler just a few years later.
Corey’s story is a powerful reminder that progress comes from mastering the fundamentals, staying patient, and focusing on what you can control.
In this episode, you'll discover:
The mindset shift that helped transform a difficult hundred-mile experience into a breakthrough performance
A simple approach to staying motivated and consistent when life gets busy
The role flexibility plays in training and why rigid plans don’t always lead to the best results
A unique mental strategy that can help you navigate tough moments during races
How focusing on process goals instead of outcome goals can lead to surprising breakthroughs
The lesson Corey learned about improvement that every ultra runner needs to hear
This episode is packed with practical wisdom and hard-earned lessons that can help you become a stronger, more resilient, and more consistent ultra runner.
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Follow Corey on Strava https://www.strava.com/athletes/96564353
1 hr 3 min - Lessons From Over 40 races and a first Cocodona with Lila Gaudrault
At just 23 years old, Lila Gaudrault has already built an ultra running resume that most athletes spend decades chasing.
In this episode of the Everyday Ultra Podcast, Lila shares her unconventional path into ultrarunning, why she skipped the traditional collegiate running route, and what she learned from taking on her first 250-mile race at Cocodona.
From discovering trail running as a teenager to navigating the highs, lows, and unexpected challenges of a multi-day adventure through Arizona, Lila offers a refreshing perspective on growth, resilience, and the joy of pursuing what genuinely excites you. This conversation is packed with insights that can help you become a stronger and more resilient ultrarunner.
In this episode, you'll learn:
-Why following a non-traditional running path can sometimes lead to unexpected opportunities
-The mindset shift that helped Lila transition from competitive high school running into ultramarathons
-What her first 50K taught her about preparation, pacing, and learning through failure
-How to mentally navigate low points when a race starts falling apart
-The approach she used to stay moving during one of the toughest stretches of Cocodona 250
This episode is a reminder that ultrarunning isn't about having everything figured out. It's about staying curious & continuing to show up when the path feels uncertain.
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Follow Lila on Instagram https://www.instagram.com/lilagaudrault/
59 min - Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, or low back, the actual cause isn’t always where you feel it.
In this episode, I’m joined again by physical therapist and strength coach Kameron Harder to continue our injury prevention and rehab series for runners.
This time, we break down some of the trickiest problem areas in the posterior chain and hips — including why glute pain might actually be coming from your low back, how sciatica really works, why hamstring tightness is often a strength issue, and what runners need to know about hip impingements.
In this episode, we cover:
- Why glute pain is often misdiagnosed
- How low back and SI joint issues can refer pain into the glute
- The difference between true sciatica and general nerve-related pain
- What to do for hamstring tightness and hamstring injuries
- Why stretching isn’t always the answer for hamstring pain
- The best strength exercises for healthier glutes and hamstrings
- How range of motion, control, and strength all play a role in injury prevention
- Why heavy strength training matters for building more resilient runners
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Kam's Strength Services: https://go.ridgeathleticsaz.com/ridgeservices
Follow Kam on IG: https://www.instagram.com/ridgeathleticsaz/
58 min - How to Structure Your Ultramarathon Training for the Best Results
Most ultrarunners train hard, but they don’t always train with the right structure.In this episode, I break down how to organize your ultramarathon training so you can build fitness, avoid burnout, and show up to race day actually prepared. We’ll cover how to balance easy runs, speed work, long runs, hills, recovery, and race-specific training so every part of your plan has a purpose.Whether you’re training for your first ultra or trying to level up for a 50K, 100K, 100-miler, or 200-mile race, this will help you understand how to structure your weeks and training blocks for better results.Train smarter. Race stronger. Endure better.
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
48 min - The 3 Types of Speed Work Every Ultrarunner Should Do
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way.
In this episode, I break down the three key types of speed work that every ultrarunner should understand: VO2 max workouts, lactate threshold workouts, and steady state workouts.
You’ll learn what each workout actually does, how they’re different from each other, when to use them in your training, and how to structure them so you can build more fitness without blowing yourself up.
I also explain why speed work matters for ultrarunners, even if most of your race is done at an easy effort, and how these workouts can help you raise your fitness ceiling, improve your ability to sustain faster paces, and become stronger and more durable on race day.
In this episode, you’ll learn:
- Why running easy all the time can eventually lead to a fitness plateau
- How VO2 max work helps raise your overall fitness ceiling
- Why lactate threshold workouts help you run faster for longer
- How steady state workouts build aerobic strength and durability
- When to use each type of speed workout in your training block
- Example workouts you can steal and use in your own training
- How to safely introduce speed work without increasing injury risk
- Why uphill speed work can be a cheat code for ultrarunners
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
1 hr 2 min - Western States 100 Training Camp: What I Learned 30 Days Before Race Day
Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way.
In this episode, I recap my 3-day, 71-mile Western States 100 training camp and break down the biggest lessons I learned from running the course less than a month out from race day.
I cover why training camps are so useful, how to structure one for your own race, what I learned about the Western States course, how I’m adjusting my race strategy, and the key takeaways around pacing, heat management, downhill durability, hydration, nutrition, and mental approach.
This episode is not just a Western States recap. It’s a guide for how to use any training camp as a dress rehearsal so you can show up to your next ultra more prepared, more confident, and more ready to execute.
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
1 hr 26 min - The Double Boston Marathon: Running Two Boston Marathons in One Day
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?
In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself.
You’ll hear how different athletes approached the same challenge in completely different ways: chasing joy instead of pace goals, learning to stay present instead of obsessing over performance, and discovering how community can completely transform the race experience. From first-time Boston emotions to decades of marathon wisdom, this episode is packed with lessons every ultra runner can apply to training, racing, and life.
In this episode, you’ll discover:
- How focusing less on performance may lead to your most meaningful race experience
- The strategies that helped runners tackle 52 miles in one day
- What road runners can learn from ultra runners about resilience, patience, and community
- The mindset shift that can make hard races feel more joyful
- Why the people you run with can completely change your experience in endurance sports
- How to stay present during races instead of constantly chasing the next goal
- The mental habits that help ultra runners keep moving when things get difficult
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Follow them all on Instagram!
Bill : https://www.instagram.com/bdittman13/
Brendan : https://www.instagram.com/runswithb/
Maria : https://www.instagram.com/mariathonrunnah/
1 hr 14 min - A Manifesto for Runners with a 9-5 Job with Brian Peterson
What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails?
In this episode of the Everyday Ultra Podcast with Brian Peterson you will learn from one of the most honest and relatable conversations about what it means to chase big goals as part of the “95%” of runners balancing training with real life.
From battling unhealthy habits … to taking on one of the hardest races he’s ever attempted with less-than-perfect training, Brian shares the mindset shifts, lessons, and gritty realities that shaped his incredible top-10 finish at Desert Peak Ultra.
This is a conversation about identity, self-belief, relationships, discipline, community, and why ultra running has the power to make ordinary people become stronger in every area of life.
In this episode, Brian shares:
• Why the “95%” of ultra runners may be the true heart of the sport
• The mindset shift that helps runners tackle distances they’ve never attempted before
• How to balance ultra training with marriage, family, work, and real-world responsibilities
• The powerful role community and connection play in long-term success
• Lessons from a top-10 Desert Peak finish that apply to every ultra runner
• The surprising mistake many runners make in hot races — and how to avoid it
SHOW LINKS:
Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.com
Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel at janji.com/everydayultra
Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Follow Brian on IG: https://www.instagram.com/wolffrunner/
1 hr 9 min
About Everyday Ultra
From the publisher's feed
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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