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Get ready to unravel the mysteries of pelvic floor and diastasis recti rehab with the insightful DPT Courtney Johnson, a Missouri State DPT based in Arizona. We're diving deep into the world of core integrity, its implications, and the myths surrounding diastasis recti. Courtney shares her expertise on this intriguing subject, revealing how common it is for the abdomen to split during pregnancy and providing valuable tips for rehabilitation.

The conversation takes an interesting turn as we discuss the growing awareness about pelvic floor issues among healthcare providers. Highlighting the need for fitness professionals to join the conversation, Courtney elaborates on the importance of incorporating specific screening questions into health intake protocols. This critical step can help assess whether a client is suitable for the physical activity they are about to engage in. 

We then shift gears to focus on strengthening the pelvic floor, a topic often overlooked yet vital for overall health and wellness. Courtney sheds light on the essential role of internal and external sphincteric muscles and kegel contractions. She also shares practical advice on maintaining a healthy bladder, such as the recommended water intake and the number of times to urinate in a day. We wrap up with an enlightening discussion on the importance of building reciprocal relationships between trainers and medical providers, advocating for collaboration to provide the best possible care to clients. Join us for this illuminating episode that's packed with valuable insights and practical advice.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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