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Everything Strength Training Ft. Alec Chaves
In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:
2:44 - Education background/Intro
4:45 - What are your best lifts?
5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for?
12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders.
18:44 - What is an appropriate way to determine 1 Rep Max?
22:38 - What makes a muscle stronger?
31:21 - What is your favorite color?
35:59 - What are some guidelines you would recommend beginners stick to?
46:21 - What are some techniques you feel are effective for helping advanced lifters?
51:40 - What is undulating periodization?
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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By Nicolas Verhoeven
5
2929 ratings
In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:
2:44 - Education background/Intro
4:45 - What are your best lifts?
5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for?
12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders.
18:44 - What is an appropriate way to determine 1 Rep Max?
22:38 - What makes a muscle stronger?
31:21 - What is your favorite color?
35:59 - What are some guidelines you would recommend beginners stick to?
46:21 - What are some techniques you feel are effective for helping advanced lifters?
51:40 - What is undulating periodization?
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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