This episode is everything I wish I'd known about IVF before going into it.

Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments.

In today’s episode, we talk about:

• How to prep for an IVF cycle
• Egg quality & sperm quality
• Grading, testing & freezing
• Day 3 vs day 5, 6 & 7 transfers
• Genetic testing
• Reasons why cycles aren't successful

You can connect with Alease via TikTok or her Instagram

If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga

Connect with me via:

My website
Instagram
TikTok

To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones