have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.

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00:00 Intro 

3:00 Bonking your first marathon 

6:00 95% of people will never sprint after 30 

6:44 Fave Running Shoes 

10:28 Marathon Gels 

18:00 The voice in my head 

24:50 Too slow to run a marathon 

28:26 Sunglasses at night 

31:42 Splitting my training up 

39:20 Difference between a solo ultra and a team ultra