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"Everything you Wanted to Know about: hyperfocus." Russ joins Regina on the show again to go into greater depth on a topic of particular interest to spicy brained people: hyperfocus. We discuss in greater detail how hyperfocus is different from being goal oriented, how it feels to be in a hyperfocused state, and what it's like to have it suddenly end. (Hint: that last one is NOT GOOD.)

Check out the Pomo-Doro timer that Russ' coworker built. The Pomodoro method is a great way of helping manage your time and keep yourself on track!

This is a series Regina will be hosting with Russ. Let us know if you have any neurospicy topics you'd like us to discuss!

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About Regina McMenomy Ph.D.

Host of the Divergent Paths Podcast | ADHD & Neurodiversity Advocate | Founder, Divergent Paths Consulting

Welcome to Divergent Paths, a podcast dedicated to exploring life, work, and creativity through the lens of neurodiversity. Hosted by Regina, founder of Divergent Paths Consulting, the show delves into the experiences of individuals navigating ADHD and other invisible disabilities. As someone who received a late ADHD diagnosis, Regina brings personal insights and professional expertise to each episode, helping listeners find new ways to thrive in a neurotypical world.

With over 20 years of experience in instructional design, project management, and coaching, Regina is passionate about creating inclusive spaces where neurodiverse individuals can succeed. Through this podcast, Regina shares conversations with experts, professionals, and everyday people, offering tips, strategies, and stories of empowerment.

Tune in to learn how to embrace neurodivergence, redefine success, and chart your own path forward.