Full blog: http://evoq.bike/blog/2020/1/13/what-... There are a LOT of blog posts about “What is VO2Max in cycling” and all of the science behind what VO2Max entails, so I will NOT be going into that in this post.  What we want to look at is how to increase your VO2Max in cycling.   What intervals should you be doing to increase your cycling VO2Max?  VO2Max is when you are going VERY HARD for longer than about 1.5 minutes or so.   VO2Max is when you are panting for air, and there is absolutely NO WAY you’re having any type of conversation.  Said differently, it’s when you’re trying to drop someone. So, what VO2Max workouts can you do to start dropping your friends? Read on at the link above!  Email me with questions or comment below! Please share with one friend if you like this post! [email protected]

Full Blog On Beta Alanine and Cordyceps M here: https://www.evoq.bike/blog/2019/12/18/best-supplements-for-cyclists-in-2020

Real Mushrooms Discount Code for 15% Off: EVOQ.BIKE  

If you want to take the best supplement for endurance cycling and get the edge on your competition, then Cordyceps M Mushrooms are the supplement that you need.  

Boost your VO2Max power up to 11%  

Improve Time To Exhaustion up to 8%  

Increase Peak Power up to 17%!!!!  

Increase anaerobic threshold so you can go HARDER, improved up to 13%  

Increase threshold power up to 13%  

Increase your oxygen utilization  

Have a stronger body to withstand getting sick after training  

Recover Faster From Training  

The mushrooms from Real Mushrooms have:  Cordyceps Mushroom Extract*± (Cordyceps militaris) 1000mg  

Beta-D-glucans greater than 25%  

Cordycepin great than 0.3%  

YOU TAKE 3 CORDYCEPS M CAPSULES AND 3G OF BETA ALANINE TWICE A DAY. 

Reap the benefits of the best cycling supplement on the market so that you can increase your VO2Max, Increase your FTP, increase your max power, and recover faster.  

Don’t wait because you want to have these in your system 5-6 weeks before race season starts.  

https://shop.realmushrooms.com/products/organic-cordyceps-extract-capsules  Discount Code: EVOQ.BIKE 

Sorry for Lala jingling in the background. March 2019: When you sabotage your own workout and let your ego get the best of you. STAY THE COURSE; follow the plan. Don’t be an idiot like I was today.

Read the full blog here!

Once Strava started to incorporate their version of a Performance Manager Chart, calling it Fitness and Freshness, athletes started to dig into their data more and look at graphs of how fit they were. While I like that Strava made the idea of Chronic Training Load (CTL), Acute Training Load (ATL), and Training Stress Balance (TSB) very easy to understand, there is one massive reason why you shouldn’t obsess over this curve and base your overall fitness solely on this one number.  

CTL is what Strava calls Fitness. 

ATL is what Strava calls Fatigue. 

TSB is what Strava calls Form. 

Ideally, you have a Fitness that is at or above 70 and a Form that is close to, or above 0.   When athletes start to rest, I hear people saying “My fitness is plummeting!” Well, sort of. You need rest, as this is when the body adapts to the stress you put on it (the riding) and you come back stronger.

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If you like videos and visuals, check out the video here!

Most cyclists hate rest weeks from their training regimen. Not only do we have to ride less, but the immediate feelings after a rest week can make us feel sluggish.

That said, cycling recovery rest weeks are 100% necessary, as they make us stronger cyclists. When we rest, we recover from the training, and come back stronger. If you do not rest, you will never hit your peak performance capabilities.

Rest is also crucial when you start to feel sickness lurking. Take a day or two completely off, and get back to 100% health. See the video below, where I immediately nipped sickness in the bud before Tour of Southland. Sticking to the schedule could have derailed me for a week!

Check out the Blog here!

There's a difference between a rest week and taper week, check them out!  

Comment below on how you use these to maximize your performance on the bike!  

If you like these posts, please share them with one of your cycling friends!   

Contact me if you have questions or comments about training, thanks!   

Email: [email protected]  

Instagram: @BrendanHousler and @EVOQ.BIKE 

Twitter: @BrendanHousler and @EVOQ.BIKE