You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me for the stage and for the seasons of life.

Are you currently training for or have you taken the stage already? You will no doubt be able to relate this message, but please let me know if your experience was any different than mine!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

You can also connect with me on:

• YouTube
• Twitter

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(all of my training programs, upcoming events, & more!)

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*"Bay Breeze" music courtesy of the artist, FortyThr33