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CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season.
Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves.
Books referenced in this challenge:
The Perfect Day Formula
Grit
Relentless
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*
You can also connect with me on:
My Programs
www.shopemilyhayden.com
(all of my training programs, upcoming events, & more!)
My Supplements
www.1stphorm.com/EmilyHaydenFitness
My Meals
www.iconmeals.com
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
By Emily Hayden4.9
601601 ratings
CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season.
Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves.
Books referenced in this challenge:
The Perfect Day Formula
Grit
Relentless
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*
You can also connect with me on:
My Programs
www.shopemilyhayden.com
(all of my training programs, upcoming events, & more!)
My Supplements
www.1stphorm.com/EmilyHaydenFitness
My Meals
www.iconmeals.com
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33

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