*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*

Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your non-existent one every time.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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*"Bay Breeze" music courtesy of the artist, FortyThr33