Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.

I pick up from the last episode here with the rest of your biggest prep questions. Topics include progress timelines, balancing romantic relationships while dieting, challenges to stepping back on stage, and more!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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Fitness, Nutrition & Online Coaching Programs

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My Favorite Supplements 

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My Favorite Ready-Made Healthy Meals 

www.iconmeals.com

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*"Bay Breeze" music courtesy of the artist, FortyThr33