Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing at the top of my physical, emotional, and mental best.

One thing to remember throughout today's show is to not just copy and paste my routines but to pull inspiration from them where you can and make your own - that is how you will truly build the power habits for your life that will last a lifetime.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
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*"Bay Breeze" music courtesy of the artist, FortyThr33