Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

 

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness 

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

 

*"Bay Breeze" music courtesy of the artist, FortyThr33