The day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not be more prepared or excited - and I want to thank you all for being a part of this journey from start to end with me. In today's podcast, I dive further into my mindset as of late during the really tough parts of my training. The process is not always totally enjoyable but it is always totally necessary in order to accomplish our goals.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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*"Bay Breeze" music courtesy of the artist, FortyThr33