A quick bonus episode for you all! The world is currently going through a very interesting and trying time as we are facing the pandemic known as the novel coronavirus. I am seeing a lot of humanity and a lot of missing humanity, my hope and prayer is that we all can use this time to come together as mankind and endure together. 

 

Connect with me on Instagram @emilyhayden

 

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My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

 

*"Bay Breeze" music courtesy of the artist, FortyThr33