In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!

In this episode, you'll learn:

• How to ground yourself in any way that you can
• How to get into the feeling of gratitude
• Why doing a random act of kindness is better when you don't tell anyone about it
• The importance of speaking LIFE into those around you
• Why challenging yourself to do something you do not want to do today is essential
• And so much more!

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33