In today’s solo episode it’s all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do.  Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with “No Plan B” and why your identity isn’t in the roles you take up with society. So, let’s go ahead and get started, tune in, and get your pen and paper ready!

 

Episode Outline:

• [1:37] Define your worst-case scenario.
• [2:40] Everyone is on their OWN journey.
• [4:00] Take action! 
• [5:40] Go towards opportunity, growth, and the unknown. 
• [6:54] Go away from comfort and the familiar. 
• [8:16] Go full force with “No Plan B.” 
• [15:23] Call to Action! What will your life look like 4 months from now?
• [17:25] Nothing in this life is permanent.
• [23:13] Challenge yourself and explore. 

 

Resources:

• Fortitude: American Resilience in the Era of Outrage – Book by Dan Crenshaw

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

 

“Bay Breeze” music courtesy of the artist, FortyThr33