In today's episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold's gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug's background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug's insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!

In this episode you will learn:

• 02:08 - Onion in the gym
• 03:36 - Matching people's energy
• 04:20 - Doug's journey to the gym
• 06:34 - Sports, Football, and weight lifting
• 07:30 - 1st pump in the gym bench press
• 09:23 - Bodybuilding saving Doug's life
• 12:58 - Going private as a trainer
• 21:51 - What's next for DOug in competing
• 24:00 - Doug and Emily's training connection
• 25:52 - Tips for future personal trainer
• 30:15 - Gold's Gym vs Power House
• 36:20 - Fitness as a healthy way of coping
• 37:42 - How to tell if you are going hard enough in the gym
• 38:20 - Doug's testimony
• 40:58 - Living in Gratitude
• 43:40 - Hamstring Curl tip
• 46:00 - Staying positive during tough times
• 49:48 - Meeting Danielle
• 52:00 - How has your relationship helped you
• 53:00 - Plans for 2021
• 53:52 - Seminars

Connect with Doug Fruchey!

Instagram | Email | YouTube | Power House Gym

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33