In today's episode, Emily encourages you to look at what's truly in your heart. What you have in your heart will be what drives you and is the root behind your actions. If you can dig through what's in your heart and seek to transform it, then you can find peace and freedom to pursue a life of excellence. Changing the behaviors that no longer serve you will open up the space in your life to evolve into the highest version of you! 

Follow me on Instagram: Emily 

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33