In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What was a good learning situation that you can remember that helped shaped your life? What is it that you want to look back on in your life when you're older? You don't have to carry the bad things along with you into your future. You can let go of them and fully live in the moment today. Don't sabotage your future by bringing your past baggage along for the ride. Each day is a new opportunity to start a new life.

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