Exam Room Nutrition: Practical Nutrition for Healthcare Professionals

Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney health.  Emily is a Registered Dietitian and Certified Diabetes Educator specializing in renal nutrition.  Emily dispels common myths about kidney-friendly diets and highlights the importance of personalized care.  The discussion emphasizes a food-first approach, allowing patients to enjoy a variety of foods while preserving kidney function.  You'll walk away today knowing exactly what's on a food label and how to explain it to your patients, whether you're counting calories, protein or sodium!

Main Discussion Points:

• Interpreting nutrition labels for kidney health
• Inclusion of plant-based proteins in renal diets
• Understanding sodium, potassium, and phosphorus levels
• Personalized care and goal-setting for kidney patients
• The importance of a food-first approach in preserving kidney function

Connect with Emily:
Instagram | @kidneynutrition
Cookbook | https://kidneynutrition.ca/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Resources and Articles:
Obesity Management in Adults - JAMA Review

AMAs new policy clarifying the role of BMI

ConscienHealth Blog - Our Rocky Relationship with BMI

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patients in their child's ADHD management. Joined by an expert in the pediatric neurodivergent space, Registered Dietitian Breta Alstrom is here to give us the science behind common misconceptions about diet and ADHD.

Key Takeaways:

1. Foundations of Nutrition: We explored the fundamental pillars of nutrition for ADHD kids—focusing on fat, fiber, and protein. 
2. Omega-3s : Discover the evidence supporting the inclusion of Omega-3s and explore creative ways to incorporate them into children's diets. From fish to flax and chia seeds, we've got super creative ideas.
3. Supplementation Strategies: Dive into the world of supplements, including multivitamins and the nuances of choosing the right options. Uncover the importance of personalized approaches based on individual needs.
4. Caloric Boosting Techniques: For underweight kiddos, we discussed strategies for adding calories without introducing entirely new foods. From fortified milk to Nutella banana roll-ups, find ways to make meals both nutritious and appealing.
5. Addressing Food Dyes: Delve into the debate around food dyes and their potential impact on behavior. 

Connect with Colleen on Instagram:
Exam Room Nutrition IG: ➡︎@examroomnutrition
Connect with Breta:
Instagram: @the.neuro.nutritionist
Online: https://www.nourishedtogether.com/

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024. 

If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen!

Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock your patients' weight loss goals– probing into their motivation, past attempts, and challenges faced. Alongside, get equipped to tackle psychological factors, balance macronutrients, and customize diet plans as we dissect the 'best diets' of 2024.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients.

Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to foster a family-centric meal planning approach that ditches the quick-fix diets and instead embraces nutrient-dense, delicious meals everyone will love. 

Key Takeaways:

• 96 million adults have prediabetes, and 1 in 5 children aged 12 to 18 are at risk.
• Childhood obesity is the leading risk factor for prediabetes and subsequent diabetes.
• Approaching the topic of a child's weight requires compassion and positive reinforcement.
• Practical nutrition advice includes emphasizing a balanced meal pattern and high-fiber carbohydrates.
• The DASH diet is a simple and effective approach for promoting overall family health.
• Encouraging physical activity and addressing excessive screen time are essential for preventing diabetes.
• Sleep patterns and mental well-being are intricately connected to screen time, emphasizing its impact on overall health.

Plus, I share some of my favorite high fiber snack ideas that kids will adore, from avocado crackers to homemade fruit pops. So, grab your headphones and let's shape the health of our future generations.

Don't forget to link up with Colleen on Instagram @examroomnutrition for more nutrition tips and community support, as we strive to make our patients healthier, one exam room at a time.

Connect with Lucille:
Website: https://nutritionandfamily.com/

DASH diet Resources:
https://www.nhlbi.nih.gov/education/dash-eating-plan
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(23)00577-6/fulltext

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss.  Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importance of finding joy in your fitness routine. Plus, unravel the mystery around strength training for women – newsflash: it won't make you bulky!

As both a pediatric PA and a dietitian, I'm eager to share our strategies for compassionate patient engagement, steering clear of the BMI tunnel vision, and embracing a more comprehensive health narrative.

Here are some Key Takeaways:

1. Sustainable weight loss requires long-term lifestyle changes, not fad diets.
2. Understand the pros and cons of weight loss medications before recommending them.
3. Embrace a balanced approach to exercise, combining cardio and strength training.
4. Explore the truth about eating late at night and discover better snack options.
5. Learn how to refer patients to a Registered Dietitian for personalized guidance.

Don't forget to link up with us on Instagram @examroomnutrition for more nutrition tips and community, as we strive to make our patients healthier, one exam room at a time.

Connect with Melissa:
Website: https://melissamitri.com/

Email: [email protected]

Instagram: @theweightloss.dietitian

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Join Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion  explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with EoE, you will gain a better understanding of the psychological challenges patients face, learning how empathy and patient-centered care are paramount in supporting individuals as they navigate the emotional process of dietary changes and strive for remission. 

Our conversation underscores the importance of empathy in treatment outcomes, leaving listeners with a resounding message about the transformative power of compassion in healthcare. Join us for this heartfelt exploration into EOE, where wisdom meets warmth in the quest for better patient care.

Resources:

Medscape Article:
Empathy Meltdown? Why Burnout Busts Your Empathy Levels

NIH Article on EoE:
Eosinophilic esophagitis—established facts and new horizons

Courtney Dunn, RD
https://courtneydunnnutrition.com/
Instagram: @eoedietitian

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that will have even the fussiest of eaters asking for seconds. Say goodbye to mealtime battles, as we give you the lowdown on protein-packed breakfasts and the secret to a varied plate that keeps everyone happy.

What you'll learn:

• Why early feeding experiences and the environment at the dinner table plays a role in getting kids to be good eaters
• Learn how to spot a pediatric feeding disorder by asking specific questions from the Feeding Matters questionnaire.  This tool helps you differentiate between phases of normal picky eating and signs that may indicate it's time for a referral to a feeding specialist. 

In Colleen's nutrition notes segment, she stresses the powerful influence parents have when it comes to their children's eating habits. Children are the best imitators that we have, so let's give them something great. to imitate. From modeling positive behavior to setting firm yet loving boundaries, we explore how to create a mealtime atmosphere that encourages curiosity and a love for healthy food.  Join us, and let's journey together towards nurturing a lifelong healthy relationship with food for our kids.

Resources:
Feeding Matters Feeding Questionnaire 

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

If your patient were to ask you, “what can I do to improve my gut health?” What would you say?  Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.

What you'll learn:

• How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being
• Learn to address the root causes of digestive discomfort
• Why not everyone needs to follow certain restrictive diets
• Why "cleanses" are not helpful
• Understand the difference between IBS and IBD and known trigger foods to avoid
• The importance of dietary fiber and excellent food sources to recommend
• How much caffeine is too much 

Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!

Connect with Christa: @christasmithnutrition

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just take a bite" and it's not bribing them with dessert. I am joined by Pediatric Registered Dietitian, Leah Hackney, to help me you navigate this universal parental challenge. 

In this episode, we unravel the mystery of getting kids to eat their veggies and share practical strategies that will not only make mealtime enjoyable but also lay the foundation for a lifetime of healthy eating habits.

Key Takeaways:

• Understanding Developmental Stages: Learn how developmental changes around the one-year mark can impact a child's selectivity in food, especially veggies.
• The Power of Modeling: Discover why modeling healthy eating habits in front of kids is one of the most effective ways to encourage them to embrace a variety of foods.
• Family Meals Matter: Explore the significance of family meals and how incorporating favorite options can create a positive association with trying new foods.
• Food Chaining: Uncover the concept of food chaining, building upon familiar foods to introduce new ones and gradually expanding their palate.
• Avoiding Sneaky Tactics: Leah advises against sneaking veggies into meals, emphasizing the importance of honesty and involving kids in the kitchen.
• Teeny Tiny Portions: Learn the art of introducing minuscule portions, allowing kids to interact with the food at their own pace without overwhelming them.
• Managing Parental Stress: Leah reassures parents that children can meet their nutritional needs over multiple days, relieving the stress associated with daily veggie intake.

Join us for a fun and informative discussion that will transform your approach to pediatric nutrition. Ready to make veggies a source of joy, not frustration? Join us on this journey to raise healthier kids, one meal at a time. So let's start making veggies fun!

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.