Exam Room Nutrition: Practical Nutrition for Healthcare Professionals

Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that  it's possible to have a healthy baby while managing this chronic condition as she provides us with a trimester-by-trimester blueprint for pregnant diabetics. 

Today, you'll learn:

• How first trimester hormones often lower blood sugar
• Tips for navigating blood sugar with morning sickness  
• Why the second trimester can sometimes feel like a walk in park but, preparation for insulin resistance is key
• Strategies, like food pairing, to control third trimester blood sugar spikes
• The importance of avoiding over-simplifying nutrition 

You won't want to miss the end with Colleen's Nutrition Notes segment where she reveals 3 of the most frustrating nutrition recommendations that make dietitians cringe. This might be a gut-check for some of you, but it's crucial to tune in. You definitely don’t want to be the one spreading misguided nutrition advice to your patients.

*** Grab your FREEBIE here! ***
Click here to download for FREE!

As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations!

I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. You're busy, running behind schedule, but you want to be empathetic, helpful and ensure that your patient feels heard and understood.

With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. No more chaotic, meandering appointments that leave you both frustrated. Instead, you'll build a strong rapport, understand their concerns and help them feel confident in your care.

Yes! I need this!

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎examroomnutrition
Lemma IG: ➡︎ @type1diabetes.nutritionist

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients?

In today's episode, you'll not only have a clear understanding of general foods that MIGHT trigger or relieve reflux, but we also discuss the importance of using a symptom tracker, because not everyone needs to avoid the same foods.  And I think you're really going to enjoy some surprising lifestyle changes that you can suggest your patients implement. And you are really in for a treat today because we'll teach you a powerful exercise for stress relief that only takes 16 seconds. We'll also debunk some old wives tales regarding milk and its use in the treatment of reflux. You'll learn some red flags that should alert you to think of alternate diagnoses that you cannot miss. And make sure you stick around to the end for my Nutrition Notes segment, because I'm teaching you three strategies to prevent you from jumping to the diagnosis.

So, get comfy, listen in, and let's make our patients healthier, one exam room at a time.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎examroomnutrition

Patricia IG: ➡︎ @patriciaskolniknutrition
https://www.patriciaskolniknutrition.com/

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Today's chat is extra special because we're diving into the tiny yet mighty world of premature infant nutrition. You know, those little warriors who steal our hearts and ignite our passion for giving them the healthiest start possible.

We've got a rockstar guest in the house – Lauren Seaman, a registered dietitian and preemie mama herself. Together, we're unpacking the nitty-gritty of neonatal nutrition, blending professional wisdom with real-life experiences.

Key Takeaways:

1. Feeding Challenges: Explore the unique challenges premature infants face, such as oral aversions and a higher risk of aspiration. Gain insights into recognizing readiness cues and ensuring safe feeding practices.
2. Premature Formula 101: Uncover the significance of specialized premature formulas like Neosure and Enfacare, designed to support preterm infants' nutritional needs. Get guidance on when and how to transition to regular formulas if needed.
3. Introduction to Solids: Navigate the complexities of introducing solids to preemies, considering their individual developmental milestones. Learn why a combination of purees and baby-led weaning might be beneficial.
4. Common Pitfalls to Avoid: Hear expert advice on steering clear of outdated practices, such as starting solids too early, introducing one food at a time, and weaning too quickly.
5. Understanding Corrected Age: Learn the importance of corrected age in assessing premature infants' developmental readiness for solid foods. Discover how to calculate adjusted age and why it's crucial for tailoring nutritional guidance.

For clinicians and families passionate about providing the best care for premature infants, this episode offers a wealth of knowledge, blending professional expertise with personal experience to create a valuable resource on nutrition in the neonatal journey. I know you'll find something you can walk away with today that will improve the health of your patients! If you have a colleague or friend who struggles with knowing how to discuss nutrition or weight with their patients, and you think they might benefit from my podcast, I would love if you could share this episode with them. My goal is to help as many clinicians as possible realize that nutrition matters and it is possible to educate our patients toward a healthy lifestyle, despite all the barriers we face.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎examroomnutrition
Lauren IG: ➡︎ @preemie.nutrition.mama

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Professional Resources:
Gestational age calculator on Peditools.org: ​https://www.peditools.org/dates/

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Do you work with children struggling with constipation? We've got answers. Join us for a riveting discussion with Emily Dollar, a certified registered nurse anesthetist and family nurse practitioner. Known as the "Enco Expert" on Instagram, Emily brings to the table a wealth of practical advice on tackling constipation in children. I know you're thinking, "Colleen, I already know how to manage constipation." But stay with me, because we're going beyond the typical recommendation of "drink more water, eat more fiber."

What you'll learn today:

• How to know if a child is actually constipated and the various symptoms of constipation. Did you know that a child can poop daily and still be constipated? 
• How bladder accidents, like bed wetting, can actually be related to constipation.
• Knowing the limits of a physical exam and when to order an x-ray.
• Dietary solutions and hydration strategies for managing constipation. 
• When to initiate a stool softener

I know you'll find something you can walk away with today that will improve the health of your patients! If you have a colleague or friend who struggles with knowing how to discuss nutrition or weight with their patients, and you think they might benefit from my podcast, I would love if you could share this episode with them. My goal is to help as many clinicians as possible realize that nutrition matters and it is possible to educate our patients toward a healthy lifestyle, despite all the barriers we face.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎@examroomnutrition

Emily IG: ➡︎ @encoexpert 

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful advice on balancing nutrition and motherhood. Chelsey shares practical tips for busy moms on planning ahead, automating grocery shopping, and making the most of convenient foods without giving up on their nutritional value. This is all about ensuring that healthy eating doesn't have to take a backseat, even when your schedule is packed.

Do your patients ever ask you:

• Is it possible to enjoy carbs without worrying about weight gain? 
• How do I manage those pesky food cravings? 
• Are salads really healthy?
• Can I eat pasta?

Chelsey  shares expert advice on how to effectively manage food cravings, incorporate carbs into our diet, and control binge eating. She also shares her top three tips for controlling late-night snacking and satisfying a sweet tooth with nutritious choices. So tune in to learn how to strike the perfect balance between indulging and mindful eating. This is one episode that busy moms looking to make healthy choices for themselves and their family won't want to miss.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎@examroomnutrition

Chelsey IG: ➡︎ @chelseyamernutrition
www.chelseyamernutrition.com

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Join Colleen and the heart dietitian, Kiran Campbell, as we unpack the basics of a heart-healthy diet. Having a cardiac event is life-changing, not only for the patient, but for their loved ones too. Telling the patient to "just follow a cardiac diet" is not helpful and doesn't lead to lasting changes that will protect the patient from having a recurrent cardiac event. In today's episode, we break down the components of a cardiac diet so that you can help your patient choose their food wisely and make changes that are sustainable.

You'll learn:

• How to ask the right questions that will guide your nutrition recommendations
• The different types of fats and which one's are cardioprotective and which ones the patient should limit. 
• The American Heart Association's recommendation for daily sodium intake and which foods are high in sodium that the patient needs to be aware of 
• The role fiber plays in heart health and which foods you should recommend your patients eat more of.

Connect with us on Instagram! =============================

Exam Room Nutrition IG: ➡︎@examroomnutrition

Kiran IG: ➡︎ @kcampbellnutrition

Resources and Articles ===================================

https://www.lipid.org/TearSheets - patient and clinician fact sheets

https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 - direct patients to this awesome American Heart Association tool/quiz which can help patients better understand what they can do to improve heart health.  

https://www.lipidjournal.com/article/S1933-2874(23)00185-X/fulltext - recently updated guidelines (June 2, 2023) from the National Lipid Association

** If you enjoyed this episode, I would love if you could leave me 5-stars rating or write a positive review. This helps me empower more clinicians how to have more impactful nutrition discussions.

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Do your patients ask you when and how to transition their baby to solid foods? Join Colleen as we navigate this exciting and often confusing journey with our guest, Jessica Penner, a registered dietitian with extensive experience in pediatric nutrition. 

Jessica breaks down the importance of defining what a "solid food" means, debunks the age-old myth of starting with vegetables before fruits and stresses the pivotal role of iron-rich foods for the infant.  Jessica clarifies the difference between gagging and choking and teaches us how to calm parental anxiety around gagging. 

Don't miss my Nutrition Notes segment, where I give you 5 crucial topics you must address with your families when you begin the conversation about starting solids. Today's episode will equip you with the tools to educate your families properly when it comes to starting complementary foods. 

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎@examroomnutrition

Jessica IG: ➡︎ @happyhealthyeaters

Starting Solids Tear Pad: Clinician Starting Solids Tear Pad Order Form (google.com)

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition 

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Join Colleen as she chats with Natalie Rizzo, leading sports dietitian and author of Planted Performance. Today's discussion gives you everything you need to know about sports nutrition and how to perform at your best on a plant-based diet. Whether you're an athlete, considering a plant-based diet, or a healthcare professional seeking reliable nutrition information, join us in this impactful journey through sports nutrition. 

What we cover:

• Learn the role of carbohydrates and protein and the ins and outs of pre and post-exercise fueling. 
• Discover the importance of variety in a plant-based diet to ensure the intake of vital amino acids and proteins, the building blocks for muscle repair.
• Understand electrolytes and their significance in a plant-based lifestyle for athletes. Natalie enlightens us on the importance of replacing essential minerals lost through sweat during workouts. 
• Discover post-workout snack ideas packed with nutrients essential for recovery.

Connect with us on Instagram! ============================= 

Exam Room Nutrition IG: ➡︎ @examroomnutrition

Natalie IG: ➡︎ @greenletes

Natalie's Book: Planted Performance 

Watch on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Join Colleen and Dr. Tiffany, a renowned functional nutrition practitioner, as they explore the telltale signs that a patient's diet may be impacting their mental health. You'll learn about foods that promote mental clarity, focus, weight and sex drive. We dive into the significance of eliminating junk food and sugar and the importance of including foods like fruits, vegetables, fermented foods and coffee! For all my fellow coffee lovers, you'll be happy to hear that you've got the green light to continue enjoying that sweet nectar from heaven! In this powerful discussion, you'll learn how you can help your patients overcome their brain fog and optimize their gut health.

Connect with us on Instagram! ============================= 

Tiffant IG: ➡︎ @eatwithsunrise

Exam Room Nutrition IG: ➡︎@examroomnutrition

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Has the parent of your patient ever said, "What can I do to get him (patient) to lose weight?" Finding the right words to address weight concerns can be extremely challenging, but it's essential for you, as the clinician, to foster a healthy relationship with food and body image. Join Colleen and pediatric Registered Dietitian, Leah Hackney, in this thought-provoking episode as we unpack the sensitive topic of weight and nutrition concerns with children.

You'll learn how we can address parents' weight concerns about their child without causing any harm or damaging the child's self-esteem. You'll be armed with numerous questions you can ask that will shift the focus off the child's weight and onto the behavior and family eating environment. 

Learn how to create an environment of acceptance, hope and support for your patients!

Connect with us on Instagram! ============================= 

Leah IG: ➡︎ @kids.nutritionist

Exam Room Nutrition IG: ➡︎@examroomnutrition

Watch videos on YouTube =================

https://youtube.com/@examroomnutrition

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.