Liv Label Free | Neurodivergent Eating Disorder Recovery

Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard

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When does dedication to fitness become a dangerous obsession? Is it healthy to lose weight after an eating disorder? In today’s episode of the Liv Label Free Podcast, Livia Sara chats with Ashleigh Marie Hubbard, a certified nutrition and health coach who’s passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies. We delve into the following topics:

  • The psychological impact of wrapping your entire identity in being "the athlete" and exercise addiction
  • How the all-or-nothing mindset can sabotage sustainable progress in health and fitness
  • A nuanced conversation around intentional weight loss after eating disorder recovery
  • Why sustainable habits and behavior changes matter more than quick fixes for long-term health
  • Understanding the role of intention versus societal pressure in making health decisions
  • Breaking free from food obsession and exercise compulsion to find true balance
  • The importance of curiosity over judgment when examining our health behaviors

    • Whether you’re questioning your own relationship with exercise or are supporting someone in eating disorder recovery, this episode offers valuable insights for creating a sustainable, joy-filled approach to wellness.

    📖 Access my free EXTREME HUNGER EMAIL COURSE for answers to the top 10 most frequently asked questions about extreme hunger!
    📚 Read my books about autism and eating disorders
    💗 Join my newsletter to receive episode updates

    Connect with Livia:
    🍩 INSTAGRAM
    🌐 WEBSITE
    📚 BOOKS

    Connect with Ashleigh:
    Instagram: @AshleighMarieHubbard
    Website: AHUB Nutrition
    Podcast: The Wellness Diaries

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    Liv Label Free | Neurodivergent Eating Disorder RecoveryBy Livia Sara
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