Exercise and Inflammation, plus the basics of training with a coach

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Sports

Health & Fitness

Virtual Fitness: It’s a thing (or is it?)

Embracing a potential future virtual fitness revolution

Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.

Is there a relationship between BMI and your health?

Get Fit Guy shares his own bedtime routine for optimal sleep

Helpful tips for sleeping better

Palm cooling

Kevin takes listeners a bit behind the curtain with a personal reveal.

Exercise and Inflammation, plus the basics of training with a coach

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